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Did you know that your jaw has the most amount of proprioception, per surface area of any joint in your body? If your body doesn’t

Did you know that proper breathing mechanics can play a role in weight loss? Yes, it’s true. Something so simple as breathing properly can help

I am sure you can see I take this breathing thing pretty seriously! Things you maybe didn’t know about. Did you know that your tongue

I have been hearing a lot lately about knee pain. This knee pain is coupled with hip or ankle discomfort. On the same side Or

If anyone has ever experienced neck pain or a stiff neck, I am sure you can relate to how defeating it makes you feel. I

The thoracic diaphragm is the most important primary muscle involved in breathing. This Diaphragm has 3 hiatuses (aka holes/openings) running through it which are positioned

How to achieve Better Breathing, for a Better You?   The first thing is to ensure you’re breathing through your nose and not your mouth.