Services
Better Breathing, Better You Screening and Plans:
01.
BREATHING AND SINUS SPECIFIC INDIVIDUALIZED SCREENING AND PLAN
- Great for stress reduction, digestion/acid reflux, circulation and lymphatic issues.
- Great for those who experience jaw tension, prone to teeth grinding.
- Great for those recovering from an injury, who experience, persistent neck, and back stiffness and discomfort. Discomforts on both sides of the body.
02.
Sinus-Specific Screening Consultation and Plan
- Suffer from allergies, congestion, trouble blowing your nose, and breathing through the nose.
- Experience jaw tension, face pain and prone to teeth grinding.
03.
Move without Restrictions Screening and Plans:
- Individualized Movement Screening Consultation and Plan.
- Low back and lower extremity.
- Neck and upper extremity.
Programs
THE BOSS Method
Kickstarter
Move your way through the 3 Ds: Discover, Driven and Dominate. Where we discover what the problem is, work on it and decrease symptoms. Setting the stage to change and integrate new patterns.
- Individualized Movement Screening Consultation and Plan.
- Includes Support Videos, emails, texts and personalized strategies to get you up and running and feeling your best!
- Integrate strategies into everyday life, sports and activities. This is key to changing less-than- optimal breathing and movement patterns.
Less than optimal breathing and movement patterns leave us vulnerable to injury, pain and discomfort. Ultimately preventing us from doing all the things we need and love to do!
Icebreaker and Master Program
Group Training
- Great for young athletes, team sports and team training.
- Small Group Training, Online and Hybrid Wellness Plans for Employees and Entrepreneurs.
- Private Education Physical Education Program: Learn how to Integrate The BOSS Method into daily life, sports and activities.
- Individuals have already gone through one of the programs but still like to have guidance, support and direction. Individuals have freedom of movement, value their independence and want to continue living their best lives. They know that we are never a one-and-done deal. Having strategies and support available is crucial in maintaining overall mental, physical, and health freedom. When life throws challenges you show up ready.
- Already working out, and involved in sports. No problem. My system is a great addition to any exercise program, training and sport you are already doing. This method is designed to keep you resilient.
Monthly Membership
Individual sessions where we work with you to help troubleshoot, integrate and implement strategies
with your clientele.
- Students studying Exercise Science, Physical Education and other Movement Science Disciplines.
- Other healthcare professionals such as massage therapists, personal trainers, group instructors, occupational therapists and physical therapists have benefited from this service.
What Clients Are Saying
What Professionals Are Saying
Since we are all in this together and our ultimate goal is to add value to the lives of those we serve,
we are excited to offer this service.
If you are interested in learning where to start and see if this is something for you. Go ahead and
book a free 20-minute strategy call. I want to hear from you! Let’s get you breathing and moving
better so when life throws challenges you show up ready!